Conquering Procrastination

One question that meditation has taught me to ask is: Where is the resistance?

In meditating, there is always something that is trying to grab my attention. Often, all I need to do to get rid of it is figure out what it is, acknowledge it, and label it.

“Okay, my mind wants to focus on that upcoming meeting. That’s good to know.”

I can label it, go back to meditation, and then address that issue when I’m done with my meditation. If the meeting is weighing on me, then maybe I need to spend some more time preparing. I’ve identified the problem, and I can then take steps to ease my anxiety.

Lately, I’ve been trying to ask the same question of my productivity.

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Why We Are More Productive When Our Schedules Are Full

On leaving high school, I made an interesting observation: My grades were higher when my schedule was busier.

It was easy to make the distinction between busy semesters and less busy semesters. You may have guessed based on reading around here for a bit that I’m a nerd. Befitting that, I was in the marching band in high school.

A marching band that was regularly the number one band in New England.

For those of you who have not been in a competitive marching band, it is very time consuming.

We practiced for three hours after school two days a week and practiced all day on Saturday.

Once competition season started, we would bus out to competitions on Saturday and Sunday each week.

That’s a lot of hours.

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