How to Get Healthier

We’ve spent the last few weeks reviewing what we’ve learned around these parts in 2018.

We started with some big picture lessons on life planning, personal finance basics, and time management and productivity. Then we went into happiness and the intersection of money and happiness.

June was an exploration into how to live a healthier life. It was also a bit different from our other topics. Continue reading “How to Get Healthier”

Experiments in Eating Better

Focusing on my health was never really a priority for me. That is, of course, a privilege for which I have been quite lucky. My health has always been good enough that it never had to be a priority. 

However, if I’m spending 2018 working on improving myself, then health deserves some attention. 

Nutrition has always been my weakest area, so we’re starting there.

Continue reading “Experiments in Eating Better”

Planning for Better Health

We’re spending the month of June exploring health.

Specifically, we’re going to spend much of it looking at nutrition and exercise.

I explained in the last post that this month will be from a more experiential viewpoint than previous months. With that in mind, it would probably be useful for me to let you know the starting point and the plan.

Continue reading “Planning for Better Health”