The Meaning of Life

We’ve spent the month of April around here exploring the science of happiness.

We’ve covered a lot of ground in a short period of time. (A Tuesday/Thursday schedule only produces eight articles in April!)

To close out the month, I’d like to touch on a light and simple topic: the meaning of life.

Okay, maybe not THE meaning of life. I don’t think I’m quite qualified to definitively comment on that. But the importance of having SOME meaning in your life. Continue reading “The Meaning of Life”

Does the Meaning of Life Matter?

One fast track to a happy life is meaning.

Research repeatedly shows that individuals with a sense of meaning in their lives are happier than everybody else.

A sense of meaning or purpose gives us a feeling that we are part of something larger than ourselves. This, in turn, fuels self-worth, a sense of identity, and a feeling of community and belonging.

All of these are traits that boost happiness, so you can see how meaning can be a super booster.

So all we need to do is figure out the meaning of life.

Continue reading “Does the Meaning of Life Matter?”