Hedonic Adaptation is Making You Poor and Unhappy

Hedonic adaptation is the human ability to get used to pretty much any situation. This can be great when bad things happen to us.

One study measured the happiness of people with end-stage kidney disease against the happiness of healthy people. The kidney patients had to spend nine hours per week going through hemodialysis and stick to a strict diet. Both the kidney patients and the healthy controls felt that the healthy people would be significantly happier.

But they weren’t. Despite everything that the patients had to go through, they were just as happy as their healthy counterparts. They had quickly adjusted to their new situation and had adapted to it.

This is a really powerful ability! We can be happy regardless of what we are going through!

The problem is that hedonic adaptation also applies to positive situations. Continue reading “Hedonic Adaptation is Making You Poor and Unhappy”