Most people don’t stick to their New Year’s resolutions.
Have you noticed how crowded the gym is every January? Try comparing your January experience at the gym to your June experience. It is night and day.
Last month I could go down to the gym at any hour and use any machine without waiting. This month all of a sudden the place is hopping.
Each month for the rest of the year it will get less and less crowded until we start over next January. We see the same thing play out every year.
People set ambitious resolutions every January and then gradually drop them all over the course of the year.
There are a number of reasons for that (including failure to set good goals) but today I want to focus on one particular problem. Continue reading “Set Smaller Goals!”
Our journey to a better life starts with one of the more existential and abstract questions out there.
Who do you want to be?
If you are a long-time reader, then you know that this will go somewhere far more practical soon. If you’re new around here, (welcome!) I promise we’ll get to nitty gritty by the end of this article. Bare with me.
It’s easy to skip over the abstract, big-picture questions as we rush to the practical application. Life hacks are popular for a reason. We don’t think we have the time or capacity for the deep thinking and introspection required to address big issues.
I’m not judging! I’ve been there. Hell, I’m still there most of the time. But we’re going somewhere else for January. We’re going deeper.
So here we go. Continue reading “Who Do You Want to Be?”
This week we’re looking at simple ways to increase your productivity. These are tips that are easy to overlook, but that should not be underestimated.
On Tuesday we explored the power of writing everything down.
Today, we’re going even simpler. Drink more water.
Continue reading “Drink More Water for a More Productive Day”
I spend a good deal of time around here talking about productivity. This is because I spend a good deal of my time elsewhere trying to figure out how to optimize my productivity.
Optimizing productivity is one way to help optimize your life. If you can be more productive during your working hours, you can make more money and save more time that you can spend on other endeavors or with your family and friends.
The key to all of my productivity hacks and tricks all centers on one cornerstone:
Write. Everything. Down.
This may seem overly simplistic or obvious, but don’t underestimate it! Continue reading “The One Key to Optimizing Your Productivity”
As I’ve noted before, I’ve done a lot of reading on happiness. One consistent finding of studies across the spectrum is that older people are happier than the rest of us.
Despite the declining health that accompanies old age, study after study finds that happiness increases into our senior years.
The freedom of childhood is less happy. The health of young adulthood doesn’t compare. The financial stability of middle age doesn’t do it for us.
So what is it about seniors that makes them happy? And what can we learn from them?
Continue reading “As Happy as an Old Person”
You always have a choice.
This is not an empty maxim. Not an inspirational quote.
It is a fact of life. And recognizing this fact will make you happier and allow you to live a better life.
There are times when things happen to us that are outside of our control. But it is always our choice how we respond (or react) to them. Continue reading “You Always Have a Choice”
Usually when I think about articles to write, I start with the research.
My articles on happiness stem from research in positive psychology or from reading different philosophies of life.
When I write about money it is based in studies and statistics and calculation.
Today, I want to talk about something that I don’t have research on. Instead, this is something that I have used in my life for years and have found very helpful.
It’s a sort of mantra. A reminder to myself when things get stressful.
Respond. Don’t react. Continue reading “Respond. Don’t React.”
If you’ve spent much time around these parts you may have noticed that I read a lot. One way that I find new books is by seeing who the authors that I like are reading.
Turns out, a lot of them have read Mindset by Dr. Carol Dweck. Continue reading “How to Grow Your Mind”
Here at Optimize Your Life we’ve talked about the need for more focus in our lives.
One way to achieve that, which we have explored previously, is to avoid multitasking.
But multitasking is not the only force assaulting our focus. One other major distractor is unfinished tasks. Continue reading “Make a Plan! (Or Don’t)”
In my last post I discussed multitasking as something to avoid. I pulled one quote and one experiment to show that multitasking was bad and then moved on with my point.
As a lawyer, I feel the need to double back and support my argument. While many of you agreed, I recognize that I have not actually done the work to convince you that multitasking is, in fact, bad for productivity.
Everyone does it these days. There is so much going on and so many different sources of media that you can’t always help it.
Plus, aren’t you getting more done by doing multiple things at once? Doesn’t squeezing more things into the same time slot mean that you can accomplish more?
Well, no. And here’s why: Continue reading “Being More Productive By Doing Less (At Once)”