How to Control (and Minimize) Negative Emotions

Stoicism has gotten a bad rap.

These days, when people think “stoic,” they think “emotionless.” “Indifferent to pleasure and pain” is now literally a definition of the word “stoic.”

That’s not what the Stoics were going for.

For the Stoics, the goal is not to avoid all emotion. It is to minimize negative emotion. I can see where people get confused, though.

I am often accused (usually jokingly, but often enough to take the hint) of being emotionless.

I disagree with this assessment. I feel plenty of emotions. I just try not to dwell on negative emotions.

And I try not to act on them, either. Continue reading “How to Control (and Minimize) Negative Emotions”