One question that meditation has taught me to ask is: Where is the resistance?
In meditating, there is always something that is trying to grab my attention. Often, all I need to do to get rid of it is figure out what it is, acknowledge it, and label it.
“Okay, my mind wants to focus on that upcoming meeting. That’s good to know.”
I can label it, go back to meditation, and then address that issue when I’m done with my meditation. If the meeting is weighing on me, then maybe I need to spend some more time preparing. I’ve identified the problem, and I can then take steps to ease my anxiety.
Lately, I’ve been trying to ask the same question of my productivity.